Master Your Breath, Transform Your Life.
As humans we breathe about 23,000 times per day. We do not pay much attention to our breathing;
it happens automatically, to keep us alive. But in your breath lies your greatest undiscovered potential: the key to better health, performance, sleep and well-being. Shift your focus with us and live better. Your breath is your superpower – and here you can build it.
Breathing Courses To Change Your Life
We are a multifaceted team of Expert Coaches, Therapists & Athletes helping YOU master your breath for next level health, performance & mindfulness.
With our home-based online programs you can:
Enhance Your Performance:
Learn new proven breath training techniques delivered to your smart-phone for more clarity, focus, and energy.
Join a Global Community:
Get LIVE support by experts and athletes so you can trust that what you are doing will work for you and you.
Measure and Improve:
At home testing tools, 3 weekly sessions delivered to your smartphone, monitor your progress for results.
Upcoming Course:
AAB - Performance Breathing Live
Training Start: 18th May 2025
Registration Closes: 16th May 2025
Duration: 6 weeks
Format: Easy-to-follow LIVE online course, at home testing and training sessions, benchmark against our community, 3 sessions delivered each week, real time support, interact with our experts
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I’d been searching for a breath training resource to support my clients and personal goals. The ‘All About Breathing’ course delivered in-depth content and effective programs. Over six weeks, I improved my breath holds, control, and CO2 tolerance. A must for better breathing, performance, or professional education.
— Phil - Physiotherapist
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When a 40-foot wave holds you down, staying calm and in control is everything. Breath training has helped me build the confidence and capacity to handle those critical moments.
– Ryan Hipwood - Big Wave Surfer
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I can now play longer, more controlled phrases on my horn without feeling winded. This training has noticeably elevated my performance as a musician.
– Jim Lutz - Musician
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I first noticed the difference during my hypoxic sets—they started to feel easier and more controlled. Since then, I’ve experienced a wide range of benefits from this training, both physically and mentally. It’s truly been a game-changer.
— David Morgan - Olympic Swimmer
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