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BREATH | Improve your Breathold
Unlock your breath.
Over 6 powerful weeks, you'll master the exact techniques used by top divers to increase your breath-hold time, expand your lung capacity, build CO₂ tolerance, and sharpen your mental focus—everything you need to feel more confident and in control underwater.
Price: $49 AUD
This is your chance to train with two of Australia’s top breath experts:
Dan Parsons – Elite Freedive Instructor
James Fletcher – Performance Breathing Coach
What’s Included:
✅ 3 expert-led training sessions per week, delivered straight to your phone
✅ Coaching & feedback from Dan Parsons
✅ Progress tracking with our signature Test Week
✅ A proven system for improving dive time, breath control, and total mind-body awareness.
What You’ll Learn:
Breath control and lung expansion techniques
CO₂ tolerance and contraction training
Mental strategies for relaxation and efficiency
Real-world applications to boost performance
Whether you’re new to diving, buying for a loved one or looking to improve your breath hold, this course gives you the tools to improve your safety, enjoy your breath holds and push past mental and physical limits.
Spots are limited. Dive in!
BREATH | Performance
(6-Week-Program)
Unlock your breath. Transform your performance. Recover like never before.
Start Date: Online Anytime
Format: 6-week LIVE Online Training, mobile-friendly course with expert guidance. Access for 6 months.
Price: $49 AUD
Instructors:
James Fletcher — Olympic Breath Trainer & Exercise Physiologist
Stuart McKenzie — Cirque du Soleil Coach & Artist
Habiba Elisa Jaziri— Breath-work Facilitator & Yoga Teacher
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This isn’t just breath training — it’s a complete system to upgrade how you perform, recover, and rest. Whether you're an athlete, performer, or simply want to feel more in control of your body and mind, this 6-week program gives you the tools to breathe better — and live better.
We start with a testing week to assess your unique baseline. With simple, at-home assessments, you'll discover where you’re strong, where you’re compensating, and how your breath is impacting your performance.
Each week, you’ll get:
3 focused training sessions delivered to your phone
Educational tools to build understanding and results
Expert support to guide your progress
Meet Your Expert Team:
James Fletcher – Olympic Breath Trainer & Exercise Physiologist
Stuart McKenzie – Cirque du Soleil Artist
Habiba Elisa – Breathwork Facilitator & Yoga Teacher
These isn’t a generic trainings — this is a personalised, science-backed progression to improve how you breathe, recover, and perform under pressure.
You'll Learn To:
Identify your breathing patterns and improve them with proven tools
Enhance physical and mental performance through optimized breathwork
Access deep recovery states and reduce stress
Build a breath practice that fits your lifestyle and needs
By the end of these 6 weeks, you'll move better, recover faster, and feel more resilient — both physically and mentally.
BREATH | Reset (4-Week-Program)
Psychosocial Risk. Stress Less. Build Resilience
“I’ve been searching for a resource to support my staff and personal goals, the LIVE sessions really tied it all together for the team”
Start Date: Online, Anytime
Format: 4-week Online Training, team-friendly course with real LIVE expert guidance & support. Access for 6 months.
Price: $39
Instructors:
James Fletcher — Olympic Breath Trainer & Exercise Physiologist
Stuart McKenzie — Cirque du Soleil Coach & Artist
Habiba Elisa Jaziri— Breath-work Facilitator & Yoga Teacher
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BREATH | Reset is a structured 4-week breathing program that trains employees to manage stress and nervous system load in today’s fast-paced workplaces.
Guided by leading clinicians and performance experts, participants learn simple, effective breathing techniques that improve emotional regulation, focus, and recovery. The program supports psychosocial safety while enhancing day-to-day performance across teams.
We kick things off with a testing week: simple, at-home assessments to get your baseline.
Each week, you’ll receive:
3 guided sessions straight to your mobile device
Easy-to-digest education to support your progress
Expert sessions to answer your questions and deepen your experience
Your Expert Team:
James Fletcher – Olympic Breath Trainer & Exercise Physiologist
Stuart McKenzie – Cirque du Soleil Artist
Habiba Elisa – Breathwork Facilitator & Yoga Teacher
Sessions include:
Q&A with a world-class performer on breath and mindset under pressure
Guided meditation and breathwork for recovery
Expert instruction on functional breathing and nervous system regulation
This program is more than just education — it's a practical, supportive reset for your mind and body.
What You’ll Learn:
Master simple tools to manage stress in real time
Build better sleep habits and fall asleep faster
Improve focus, recovery, and daily energy
Strengthen your lungs and reduce shortness of breath
By the end of these 4 weeks, you’ll feel calmer, clearer, and more in control — with tools you can use anytime, anywhere.
BREATH – Improve your Breathhold: (6-week Program)
Train Smarter. Dive Deeper. Hold Longer.
Start Date: Online, Anytime
Format: 6-week LIVE Online Training, mobile-friendly course with expert guidance. Access for 6 months
Price: $49 AUD
Instructors:
Dan Parsons - Freedive Instructor Trainer
James Fletcher — Olympic Breath Trainer & Exercise Physiologist
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Ready to take your freediving to the next level? This is your chance to train LIVE with two of Australia’s top breathwork experts:
Dan Parsons – Elite Freedive Instructor
James Fletcher – Performance Breathing Coach
Over 6 powerful weeks, you'll master the exact techniques used by top divers to increase your breath-hold time, expand your lung capacity, build CO₂ tolerance, and sharpen your mental focus—everything you need to feel more confident and in control underwater.
What’s Included:
✅ 3 expert-led training sessions per week, delivered straight to your phone
✅ LIVE coaching & real-time feedback from Dan Parsons
✅ Progress tracking starting from Day 1 with our signature Test Week
✅ A proven system for improving dive time, breath control, and total mind-body awareness
What You’ll Learn:
Breath control and lung expansion techniques
CO₂ tolerance and contraction training
Mental strategies for dive relaxation and efficiency
Real-world freediving applications to boost performance
Whether you’re new to freediving or looking to reach new depths, this course gives you the tools to push past mental and physical limits—and come up stronger.
Spots are limited. Dive in!
BREATH | Exhale: A 14-day Home Retreat for Mindful Living
A 14-Day Guided Experience in Breathwork, Yoga, Mindfulness & Deep Rest — from the Comfort of Home.
Start Date: COMING 2026 — WAITING LIST OPEN
Format: 2-week LIVE Online program, mobile-friendly course with expert guidance.
Instructor: Habiba Elisa Jaziri
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Master your breath. Tame your stress. Let your nervous system exhale.
This 2-week immersive journey invites you to turn your home into a personal sanctuary. Through live online yoga classes, daily breathwork exercises, guided meditations, and expert-led stress management masterclasses, you'll cultivate a deeper sense of presence, balance, and wellbeing—right from where you are.
Led by Habiba Elisa Jaziri – Breathwork Facilitator & Yoga Teacher, this program is your invitation to slow down, reconnect, and reset.
What You’ll Experience:
Live Yoga Classes to gently move your body and release tension
Daily Breath Practices & Conscious Connected Breathwork Journeys to energize, ground, and regulate your nervous system
Guided Meditations to help you center, reflect, and calm your thoughts
Stress Management Masterclasses with practical tools to navigate life with more ease
Daily Invitations into Mindful Living to bring more awareness and intention into your everyday life.
What You’ll Learn:
Adapt your breath to ease anxiety and stress
Improve focus, clarity, and energy levels through conscious breathing
Ground yourself in the present with simple, effective mindfulness tools
Create nighttime rituals to quiet the mind and sleep more deeply
Whether you’re feeling overwhelmed, disconnected, or simply ready to slow down — this online retreat from your home offers a reset for your body, breath, and mind.
MORE INFO COMING SOON — SIGN UP FOR THE WAITING LIST