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UP NEXT: AAB – Performance Breathing (6-Week LIVE-Program)

Unlock your breath.
Starting May 18th, train LIVE with top breath experts and discover the tools to improve your performance, recovery, and stress resilience.

This high-impact program combines benchmark testing, mobile-friendly sessions, and expert coaching to help you build a powerful breath practice from home.

  • 6-Week Science-Backed Program

  • 3 Guided Sessions Weekly

  • LIVE Support + Education

  • Trackable Progress & Measurable Results

Explore our current trainings below and join the waitlist for upcoming launches — be the first to know and get early bird access to new programs.

AAB – Performance Breathing Course
(6-Week LIVE-Program)

Unlock your breath. Transform your performance. Recover like never before.

Start Date: 18th May, 2025

Close Date: 25th May, 2025


Format: 6-week LIVE Online Training, mobile-friendly course with expert guidance.
Price: 285 AUD 185 AUD (limited offer)

Instructors:

James Fletcher — Olympic Breath Trainer & Exercise Physiologist


Stuart McKenzie — Cirque du Soleil Coach & Artist


Habiba Elisa Jaziri— Breath-work Facilitator & Yoga Teacher

  • This isn’t just breath training — it’s a complete system to upgrade how you move, recover, and perform. Whether you're an athlete, performer, or simply want to feel more in control of your body and mind, this 6-week program gives you the tools to breathe better — and live better.

    We start with a testing week to assess your unique baseline. With simple, at-home assessments, you'll discover where you’re strong, where you’re compensating, and how your breath is impacting your performance.

    Each week, you’ll get:

    • 3 focused training sessions delivered to your phone

    • Educational tools to build understanding and results

    • LIVE expert support to guide your progress

    Meet Your Expert Team:

    • James Fletcher – Olympic Breath Trainer & Exercise Physiologist

    • Stuart McKenzie – Cirque du Soleil Artist

    • Habiba Elisa – Breathwork Facilitator & Yoga Teacher

    These isn’t a generic trainings — this is a personalised, science-backed progression to improve how you breathe, recover, and perform under pressure.

    You'll Learn To:

    • Identify your breathing patterns and improve them with proven tools

    • Enhance physical and mental performance through optimized breathwork

    • Access deep recovery states and reduce stress

    • Build a breath practice that fits your lifestyle and needs

    By the end of these 6 weeks, you'll move better, recover faster, and feel more resilient — both physically and mentally.

AAB – Better Breathing Course
(4-Week LIVE-Program)

Breathe deeper. Sleep better. Stress less.

Start Date: 18th May, 2025
Format: 4-week LIVE Online Training, mobile-friendly course with expert guidance.
Price: 99 AUD

Instructors:

James Fletcher — Olympic Breath Trainer & Exercise Physiologist


Stuart McKenzie — Cirque du Soleil Coach & Artist

Habiba Elisa Jaziri— Breath-work Facilitator & Yoga Teacher


  • This 4-week program is designed for people of all ages and fitness levels who want to reset their nervous system, improve sleep, and build lasting stress resilience — all through the power of the breath.

    We kick things off with a testing week: simple, at-home assessments that help you and your expert team tailor the journey to your personal needs and goals.

    Each week, you’ll receive:

    • 3 guided sessions straight to your mobile device

    • Easy-to-digest education to support your progress

    • LIVE expert sessions to answer your questions and deepen your experience

    Your Expert Team:

    • James Fletcher – Olympic Breath Trainer & Exercise Physiologist

    • Stuart McKenzie – Cirque du Soleil Artist

    • Habiba Elisa – Breathwork Facilitator & Yoga Teacher

    LIVE sessions include:

    • Q&A with a world-class performer on breath and mindset under pressure

    • Guided meditation and breathwork for recovery

    • Expert instruction on functional breathing and nervous system regulation

    This program is more than just education — it's a practical, supportive reset for your mind and body.

    What You’ll Learn:

    • Master simple tools to manage stress in real time

    • Build better sleep habits and fall asleep faster

    • Improve focus, recovery, and daily energy

    • Strengthen your lungs and reduce shortness of breath

    By the end of these 4 weeks, you’ll feel calmer, clearer, and more in control — with tools you can use anytime, anywhere.

AAB – Improve your Breathhold: Freediving Course (6-week LIVE-Program)

Train Smarter. Dive Deeper. Hold Longer.

Start Date: COMING SOON
Format: 6-week LIVE Online Training, mobile-friendly course with expert guidance.
Price: 320 AUD 256 AUD (20% new member discount)

Instructors:

Dan Parsons - Freedive Instructor Trainer

James Fletcher — Olympic Breath Trainer & Exercise Physiologist


  • Ready to take your freediving to the next level? This is your chance to train LIVE with two of Australia’s top breathwork experts:

    • Dan Parsons – Elite Freedive Instructor

    • James Fletcher – Performance Breathing Coach

    Over 6 powerful weeks, you'll master the exact techniques used by top divers to increase your breath-hold time, expand your lung capacity, build CO₂ tolerance, and sharpen your mental focus—everything you need to feel more confident and in control underwater.

    What’s Included:

    • ✅ 3 expert-led training sessions per week, delivered straight to your phone

    • ✅ LIVE coaching & real-time feedback from Dan Parsons

    • ✅ Progress tracking starting from Day 1 with our signature Test Week

    • ✅ A proven system for improving dive time, breath control, and total mind-body awareness

    What You’ll Learn:

    • Breath control and lung expansion techniques

    • CO₂ tolerance and contraction training

    • Mental strategies for dive relaxation and efficiency

    • Real-world freediving applications to boost performance

    Whether you’re new to freediving or looking to reach new depths, this course gives you the tools to push past mental and physical limits—and come up stronger.

    Spots are limited. Dive in!

EXHALE: A 14-days Home Retreat for mindful living

A 14-Day Guided Experience in Breathwork, Yoga, Mindfulness & Deep Rest — from the Comfort of Home.

Start Date: COMING SOON — WAITING LIST OPEN

Format: 2-week LIVE Online program, mobile-friendly course with expert guidance.

Instructor: Habiba Elisa Jaziri

  • Master your breath. Tame your stress. Let your nervous system exhale.

    This 2-week immersive journey invites you to turn your home into a personal sanctuary. Through live online yoga classes, daily breathwork exercises, guided meditations, and expert-led stress management masterclasses, you'll cultivate a deeper sense of presence, balance, and wellbeing—right from where you are.

    Led by Habiba Elisa Jaziri – Breathwork Facilitator & Yoga Teacher, this program is your invitation to slow down, reconnect, and reset.

    What You’ll Experience:

    • Live Yoga Classes to gently move your body and release tension

    • Daily Breath Practices & Conscious Connected Breathwork Journeys to energize, ground, and regulate your nervous system

    • Guided Meditations to help you center, reflect, and calm your thoughts

    • Stress Management Masterclasses with practical tools to navigate life with more ease

    • Daily Invitations into Mindful Living to bring more awareness and intention into your everyday life.

    What You’ll Learn:

    • Adapt your breath to ease anxiety and stress

    • Improve focus, clarity, and energy levels through conscious breathing

    • Ground yourself in the present with simple, effective mindfulness tools

    • Create nighttime rituals to quiet the mind and sleep more deeply

    Whether you’re feeling overwhelmed, disconnected, or simply ready to slow down — this online retreat from your home offers a reset for your body, breath, and mind.

    MORE INFO COMING SOON — SIGN UP FOR THE WAITING LIST