Anyone interested in improving health, performance, recovery or well-being – humans who want to live with more quality.

With signing up for one of our courses you are instantly part of our community.

We provide foolproof breathing exercises to improve in a specific area combined with tracking tools to stay aware of your progress and connection with like-minded people.

It’s a step-by-step, mobile-friendly course guided by experts. It delivers science-backed techniques, exercises for mindfulness and individual benchmark testing in snackable lessons.

Depending on the course it is LIVE-online or self-paced.

Yes, recordings are available for members – they can participate anytime and at their own pace.