PODcast - How to make running feel easier

Are you tired of feeling out of breath whenever you hit the pavement? This isn’t your typical breathing advice—get ready to learn some surprising and practical techniques! Join me as I delve into breathwork with James Fletcher, a freediving expert who knows everything about optimising lung performance. Discover the number one reason you struggle to breathe while running and get three simple tests to assess your lung function. Plus, I’ll share five easy exercises that will transform your running experience by boosting your CO₂ tolerance. Whether you’re a recreational runner or looking to enhance your performance, this video will provide you with the knowledge and tools you need to breathe easier and run smarter. Click to watch and unlock the secrets to effortless breathing while running! 🏃‍♂️💨🔑